Hey there.
I believe in the power of habit, in your body's innate ability to heal itself when given the right conditions, in finding your purpose at 73-years-old, in balance both on and off the yoga mat, in coffee and dark chocolate, in taking care of yourself first, in doing the hard things, in morning sun and fresh air, in celebrating small wins, and I believe in you.
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My hope is that this space offers you the inspiration, tips and tools you need to add healthy years onto your one wild and precious life.
tamara
Tamara is a naturopathic doctor, wife,
girl mom, yoga teacher-in-training,
Gen Xer, healthspan expert and blog editor
Just think of us as Bender from The Breakfast Club who turned from stoner to wellness junkie and has been through a hell of a lot of therapy - still rebellious and free-thinking, still wearing a flannel and black boots
(although they're Chelsea), still defying authority and breaking the rules.
We cover health, nutrition, exercise, wellness, as well as break down the tedious science and medical jargon that matters to you. We're transparent, suspicious and believe in tough love and hard truths.
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Got questions? Have an idea for a blog post? Looking for advice? Drop us a line and we'll get back to you.
The information in this blog is intended for informational and educational purposes only. It is not intended to be a substitute for medical diagnosis or treatment from a licensed medical professional.