Five Ways to Naturally Support Toxin Detoxification for You and Your Kids
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how to rid your child of toxins naturally
2078 Centenarian Olympics Training Begins
The Paris Olympics are just three weeks away. In the current state we have found ourselves in, the Olympics are now our only source of...
Why BMI is Total BS
The glaring issues with BMI as an assessment and better options to determine health outcomes.
Daily Wellness Practices of a Naturopathic Doctor
Daily Wellness Practices and Habits
A Spring Guide to Allergies
Is it seasonal allergies or a cold? And how to reduce allergy symptoms naturally.
The Medical Lab Tests You Need Every Year
The medical lab tests your doctor should be running annually.
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A doctor's favorite wellness practices and products.
Why You Should Ditch the Stanley and Invest in a Water Filter Instead
Thanks to the viral "big, dumb cups" called Stanley Quenchers that drive Karen's into a frenzy at Target and an emerging...
Know the 7 Types of Rest and Which One You Need Right Now
Have you ever had an experience where you felt like the universe was sending you a specific message – a cheat code to solving a problem...
A List: 40-Something Things I've Learned About Life
I turned another year older this month, and I’m reflecting on some of the life lessons I’ve learned over the course of the past four...
Anti-Inflammatory Plan 101
The number one question I get asked is which supplements to take to reduce a symptom or symptoms of inflammation. It’s the start of an...
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I used to love these types of posts from bloggers, experts and influencers until they became prime examples of gross consumerism and a...
Lipoprotein (a): A Test that Will Save Your Heart
It’s officially March and there are so many things to look forward to – the arrival of spring, St. Paddy’s Day and Lipoprotein(a)...
The Five Basic Tips to Getting a Better Night's Sleep
I have always been a great sleeper. I could sleep anywhere – the car, airplanes, standing up. To be fair, I only slept standing once. I...
Is Your Doctor on Your Dream Team? The Three Most Important Things Every Good Doctor Should Be Doing for Their Patients.
I would argue reaching your eighth decade living in the United States free of chronic disease and pain, mentally and physically active,...
Why You Should Think Healthspan, Not Longevity and What You Must Address First to Optimize Both
Before we deep dive into the nitty gritty of adding years to our life, we need to clarify the key difference between longevity and...
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